What fruits are good for weight loss?

Dieters often link grapefruit, a hybrid fruit of the pomelo and orange varieties, with slimming down.

With only 116 calories and 5.4 grammes of fibre per large apple (223 grammes), apples are a great source of both low-calorie and high-fiber nutrition.

Berries are nutrition dense and low in calories.

Tone fruits, often called drupes, are a type of seasonal fruit that has a meaty skin and an internal stone or pit. Among these fruits are apricots, plums, cherries, nectarines, and peaches.

Passion fruit is a type of blooming vine that is native to South America. It has a pulpy seed mass that can be eaten and has a tough outer rind that can be either purple or yellow. 

Despite its vegetable status, rhubarb is commonly treated as a fruit in North American and European cuisines.

Tiny kiwis have brown skins, green or yellow flesh, and tiny black seeds packed inside.

The high water content and low calorie count of melons make them an excellent weight management food.

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