Top 10 fitness food

If you're planning on increasing your exercise levels, milk is a fantastic choice because it contains water, protein, sugar, and calcium, all of which are good for your muscles and bones. 

Fruits that have been dried, such apricots, raisins, and mango, are rich in natural sugars and offer a concentrated supply of carbohydrates, which can be used as an energy boost.

Some of the most nutrient-dense foods you can find include broccoli, kale, spinach, and green cabbage. They contain antioxidants that burst free radicals, fibre that promotes digestion, and an army of vitamins and minerals.

Sweet potatoes are multipurpose, packed with health benefits like beta-carotene, iron, fibre, and vitamin C; they are also one of the five daily vegetables. You can mash, roast, or even create pâté out of them.

Being small, easy to carry about, delicious, and nutrient dense, bananas are the ideal snack for working out.

Lycopene, which gives tomatoes their beautiful bright red colour, is also a potent antioxidant, and tomatoes are rich in vitamin C.

Brazil nuts are rich in selenium, a mineral and micronutrient that supports a healthy immune system and may offer protection against cancer and heart disease, in addition to being a great source of fibre and other vitamins and minerals.

A few years ago, blueberries gained the title of "superfood" due to the high concentration of antioxidants in them that fight free radicals.

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