5 Benefits of Drinking Carrot and Beet Juice Everyday
The expert says that carrot and beetroot juice may be good for your heart because it can help lower blood pressure. Nitrogen in beets can make blood arteries bigger, so this is possible.
Both the beets and the carrots in the juice are full of antioxidants. In other words, it might help the body fight reactive stress and inflammation.
Carrot and beetroot juice has fibre in it that helps keep your digestive system healthy. It can help you go to the toilet regularly and keep your gut healthy.
Because this drink has a lot of nutrients, like vitamins A and C, it can help your immune system work better. It can help the body fight off sickness.
Nitrates found in beets may help you work out better by getting more air to your muscles. They might make you stronger during physical tasks.
There are chemicals in both beets and carrots that may help the liver work better. They help the body get rid of toxins and clean itself out in general.
Juice made from carrots and beets may help your skin stay healthy and look great. It's good for your face because it has vitamin C in it.
Carrot and beetroot juice is rich in vitamins A and C, folate, potassium and antioxidants.